01
Acknowledge
Recognize what you've been through. Your history matters because it helps define the context for where you are today.
Optimal You Co.
Rebuild the Optimal You
Acknowledge where you've been.
Understand where you are.
Rebuild the Optimal You.
Personalized wellness, exercise, nutrition, behavior-change and accountability coaching for people who are ready to move forward — wherever they're starting from.
Start Your RebuildWhy rebuilding is different
Rebuilding Is Not the Same as Getting Back in Shape
Rebuilding after illness, treatment, surgery, injury, or another major setback can be a very different journey. Strength, energy, nutrition, recovery, confidence and overall capability may all need to be understood — not just your fitness level.
That requires a different kind of coaching: one that starts where you actually are, not where you used to be or where someone else thinks you should be.
The Optimal You Approach
Acknowledge. Understand. Rebuild.
02
Understand
Establish your true current baseline — strength, energy, nutrition, recovery, habits, capabilities, goals and constraints.
03
Rebuild
Create a personalized, realistic and sustainable path forward around your life, your goals and your next best steps.
Start here
The Optimal You Rebuild Session
A private 60-minute virtual wellness coaching session focused on your current starting point, priorities, goals and obstacles.
You'll leave with a personalized 7-Day Optimal You Action Plan — a clear, practical first step toward your rebuild.
- 60-minute private virtual session
- Current starting point review
- Priorities, goals & obstacles review
- Personalized 7-Day Action Plan
How we work together
Services built around your starting point
Post-Setback Rebuilding
Specialized coaching for those returning after illness, treatment, surgery, injury or major physical disruption.
Wellness & Lifestyle Coaching
Practical guidance for building sustainable habits that support health, energy and quality of life.
Exercise & Physical Reconditioning
Progressive movement programming designed around current capabilities, recovery and goals.
Behavior Change Coaching
Practical behavior-change strategies to overcome barriers, strengthen consistency and build sustainable habits.
Strength & Functional Fitness
Individualized exercise strategies to improve strength, movement, function and physical capability.
Nutrition Guidance
Practical nutrition strategies aligned with your goals, lifestyle and starting point to support health, energy and performance.
Goal Setting & Accountability
Turn meaningful goals into realistic action steps with structure, accountability and ongoing adjustments.
Health & Wellness Optimization
A personalized approach to exercise, nutrition, recovery and lifestyle to help you perform and feel your best.
About Brett
“I've been through it myself — serious illness, extensive treatment, and the long road back. That experience is the foundation of everything we do here.”
About Brett
Brett's background spans exercise physiology, wellness, performance and bodybuilding — experience that developed a deep understanding of training, recovery and human capability.
His perspective changed profoundly after serious illness, extensive medical treatment and major physical disruption required him to rebuild his own strength, health and capabilities from a very different starting point.
That combination of performance experience and firsthand rebuilding is the foundation of the Optimal You approach.
Get in touch
Ready to Start Your Rebuild?
Whether you're ready to begin a Rebuild Session or simply want to reach out with questions, we'd be glad to hear from you.